Exercise is activity performed in order to develop or maintain physical fitness and overall health. It is also necessary for improving athletic ability. Frequent and regular physical exercise helps prevent some diseases of affluence such as heart disease, cardiovascular disease, Type 2 diabetes and obesity."Nowadays these diseases are very common all over the world and everybody should be conscious about this. Practicing sports is not only necessary to have a good figure, but also to be healthy" The following outline is provided as an overview of and introduction to exercise:
Essence of exercise
- Essential component of self-care
- Essential activity of General Fitness Training
- Essential for maintaining good health
Aspects of exercise
Types of exercise
- Circuit training
- Functional training
- Hiking
- Jump Rope
- Pilates
- Running
- Sport
- Cycling
- Sports training
- Altitude training
- Boxing training
- Complex training
- Cross training
- Grip strength training
- Interval training
- Long Slow Distance
- Strength training
- Resistance training
Basic exercise concepts
- Body fat percentage
- Exercise induced nausea
- Exercise physiology
- Grip strength
- Maximum heart rate
- Heart monitor
- Muscle hypertrophy
- Personal trainer
- Pulse
- Stretching
- Supercompensation
- Warming up
- Weighted clothing
- Weight cutting
- Weight loss
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