Aerobics

Aerobics refers to the type of physical exercise that involves aerobic routines, which refers to exercise that involves or improves oxygen consumption by the body, by the application of rhythmical movements. In particular, it defines the concepts of: Flexibility, which is the amount of movement in a joint or muscle that is attainable with the help of a partner or the use of a certain piece of equipment.

Usually aerobics are performed with playing music at the background and in a group setting.An instructor is there for the guidance to the performers.Aerobics can also be performed without music and with group setting but it is said that it more benefitial to perform in a group setting.

Aerobics are intended to perform for physical fitness and also to prevent or in a sense to reduce certain illness.The guided actions to the participants includes a series of many dance-like excercises which are performed,infact participants enjoy performing it.In order to achieve the best results from the participants, aerobics are performed at different levels of intensity and complexity depending upon the abilities and physical fitness of the performers

Many gyms or fitness centers offers aerobic classes at some cost and well trains the participants to perform aerobics. Each class is taught by a certified instructor who accomodates a certain level of experience to the performers.

Aerobic gymnastics

Aerobic gymnastics, also known as sport aerobics or competitive aerobics, refers to performing complicated and high activity movements to music, which originate from traditional aerobics, with a high level of perfectly executed movements which are defined as difficult.

It combines aerobics, sports aerobics, coordinating gymnastics with music, dance movements and choreography of the entire performance.In order to introduce fairness, the performances are structured under various categories according to the age, gender and composition of the group, whether individual, mixed pairs or trios.

The performances are judged on the basis of the quality of the artistic content, the creativity exhibited, how well the performance was executed, and the extent of the difficulty of the routines presented.