Body Image

What is body image?

Body image is the pysical apperance of a human body and it is the factor which makes human body attractive or unattractive.Body image is an internal sense in us, produced by our brain which make us feel good or sometimes bad.Mostly, people see themselves particularly different then they actually appear to others.Although, some body images are naturally very attractive compared to others.


Features
Attractiveness in one's body image makes him feel good or may be proud.While, negative feelings towards a person's body can lead to mental disorders such as depression or eating disorders.Body image is often measured by rating the looks and ideal body shape.Fatty body is usually considered as a poor body image thats why people are curious to lose weight.

Women body and men body differs from each other.However, men body is much more attarctive then women.Fat women are always curious to lose weight because fatiness makes their body image unattractive.A slim and smart women is compared to be attractive than a fat one.The main feature of a woman's body is her figure, if it is preferable then no can call her unattractive.
Whereas men are interested in developing a muscular body shape instead of becoming slim.A muscular body for men is the most suitable choice beacause it makes a man look attractive, healthy and powerfull.Muscle dissatisfaction has been linked to low self esteem, personality disorder and is related to the use of muscle-building supplements and steroids.

Slim body shape in man can also be prefered but it depends on the intensity of slimness.

Tips for better body image:

Best way for an attractive body image is regular exercise.

Take a healthy and balanced diet on daily basis.

Practice sports on a regular basis.

Be active instead of being dull.

Avoid health injurous habits like smoking.

Join a Health club or Gym if possible.